Weigh In record (no journal entry) for 29 January 2015
|
165.8 lb
Lost so far: 26.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2015:
|
1754 kcal
|
Fat: 63.35g | Prot: 127.85g | Carb: 159.91g.
Breakfast: Coffee, Nestle Almond Oats & More. Lunch: Baked or Grilled Salmon, Couscous (Cooked), Coffee with Milk, 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Smoked Salmon. Dinner: Baked or Fried Chicken Breast Skinless, Fettuccine Alfredo. Snacks/Other: Coffee with Milk. more...
|
|
2254 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 45 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LinaBern's weight history
|