damon669's Journal, 30 January 2015

201.9 lb Lost so far: 22.9 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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734 kcal

Fat: 29.72g | Prot: 27.20g | Carb: 42.63g.   Breakfast: Bananas. Lunch: Egg Omelette. Snacks/Other: Stella Artois Lager. more...

2520 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...