damon669's Journal, 02 February 2015

199.7 lb Lost so far: 25.1 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 52.78g | Prot: 126.59g | Carb: 104.07g.   Breakfast: Bananas, Precision Engineered Whey Protein Chocolate. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), White Rice. Dinner: Blue Cheese, Butter, Hard Roll, Cucumber (with Peel). more...

2405 kcal

Activities & Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...