Weigh In record (no journal entry) for 29 January 2015
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223.0 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1501 kcal
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Fat: 44.95g | Prot: 97.48g | Carb: 186.06g.
Breakfast: Shamrock Farms Rockin' Refuel Muscle Builder, Market Pantry Whole Wheat Bagel, Philadelphia Original Cream Cheese. Lunch: Taco Bell Triple Steak Stack. Snacks/Other: Bananas. more...
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steady weight
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