Weigh In record (no journal entry) for 29 January 2015
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246.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1608 kcal
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Fat: 68.94g | Prot: 221.94g | Carb: 64.64g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Birds Eye Steamfresh Mixed Vegetables, Green String Beans, Sonny's Bar-B-Q 1/2 Bar-B-Q Chicken. Dinner: StarKist Foods Chunk Light Tuna in Sunflower Oil, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Tortilla Corn Chips, Vodka, Blue Diamond Lightly Salted Almonds. more...
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losing 2.1 lb a week
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