Weigh In record (no journal entry) for 29 January 2015
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133.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1512 kcal
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Fat: 56.17g | Prot: 49.58g | Carb: 213.32g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk & Sugar, America's Choice Regular Instant Oatmeal, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Trader Joe's Organic Gala Apples, Amy's Light in Sodium Brown Rice & Vegetables. Dinner: General Mills Total Whole Grain Cereal, Chunky Peanut Butter (with Salt), Giant Food Bananas (Large), Sabra Classics Hummus Singles. Snacks/Other: Dove Dark Chocolate Miniatures, Coca-Cola Diet Coke (Can), Almonds, Sun-Maid California Golden Raisins (Box). more...
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1957 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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