Weigh In record (no journal entry) for 29 January 2015
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142.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1715 kcal
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Fat: 86.39g | Prot: 70.27g | Carb: 167.49g.
Breakfast: Coffee-Mate Vanilla Caramel Creamer, Coffee, Kirkland Signature Creamy Almond Butter, Brown Rice Cakes (Unsalted) . Lunch: Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Costco Rotisserie Chicken, Calavo Avocado. Dinner: La Bou Baguette, Baked or Fried Coated Chicken Breast Skinless, Nature's Greens Shredded Kale with Balsamic Bacon Butter. Snacks/Other: Quaker Quinoa Granola Bar - Chocolate Nut Medley, Keebler Club Crackers Original, Arbonne Figure 8 Go Easy! Vanilla Protein Shake. more...
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2330 kcal
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Activities & Exercise:
Sitting - 3 hours, Taekwondo - 1 hour, Driving - 30 minutes, Resting - 8 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Standing - 2 hours. more...
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losing 0.9 lb a week
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