Weigh In record (no journal entry) for 29 January 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1160 kcal
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Fat: 56.10g | Prot: 84.35g | Carb: 119.30g.
Breakfast: Turmeric (Ground), Flaxseed Seeds, Lemon, Lime, Banana, Mixed Salad Greens, Grapefruit, Flavorite Sliced Strawberries, Blueberries, Spinach. Lunch: Mixed Salad Greens, Olive Oil, Tilapia (Fish), Spinach. Dinner: Tomatoes, Olive Oil, Spinach, Tilapia (Fish). Snacks/Other: Tangerine. more...
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2327 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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