Weigh In record (no journal entry) for 29 January 2015
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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900 kcal
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Fat: 51.38g | Prot: 95.60g | Carb: 22.65g.
Breakfast: Cheese Omelette. Lunch: Chicken Breast, Grape Tomatoes, Mixed Salad Greens. Snacks/Other: Atkins Day Break Strawberry Banana Shake. more...
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gaining 0.2 lb a week
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