Weigh In record (no journal entry) for 28 January 2015
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256.0 lb
Lost so far: 4.2 lb.
Still to go: 123.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2015:
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1562 kcal
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Fat: 34.69g | Prot: 59.52g | Carb: 242.23g.
Breakfast: Slim-Fast 3-2-1 Banana. Lunch: Slim-Fast Cheddar Flavour Bites, Slim-Fast 3-2-1 Banana. Dinner: Butter, Aldi Pickled Sliced Beetroot, Lowfat (1-2% Fat) Cottage Cheese, Potato (Flesh and Skin). Snacks/Other: Slim-Fast 3-2-1 Strawberry, Cadbury Crunchie (40g), Apples, Rolo Rolo, Asda Cherry and Plum Still Water. more...
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3938 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 8 hours, Cleaning - 15 minutes, Driving - 1 hour, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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