Weigh In record (no journal entry) for 29 January 2015
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192.5 lb
Lost so far: 15.5 lb.
Still to go: 52.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2015:
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1524 kcal
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Fat: 129.04g | Prot: 71.51g | Carb: 28.99g.
Breakfast: Tone's Pure Almond Extract, Sweet Leaf Liquid Stevia, 365 Organic Raw Cashews, Macadamia Nuts, Bob's Red Mill Almond Meal Flour, Egg, Butter, Blackberries, Splenda No Calorie Sweetener Packets, Organic Valley Heavy Whipping Cream. Lunch: Castella Pitted Greek Meze, Julian Bakery Paleo Bread - Coconut, Season Brand Sardines in Olive Oil, Girard's Champagne Salad Dressing, Babe Farms Organic Spring Mix. Dinner: Fresh Lemon Juice, Shrimp, Oopsie Rolls. more...
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losing 108.5 lb a week
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