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punkmatt
Journal
29 Jan 15
punkmatt's Journal, 29 January 2015
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Weigh In record (no journal entry) for 29 January 2015
266.0 lb
Lost so far:
49.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2015:
888 kcal
Fat: 15.14g | Prot: 74.60g | Carb: 123.34g.
Breakfast:
SunTree Dried Pitted Plums, Fit & Active Thin Wheat Reduced Fat Crackers, Specially Selected Key Lime & White Chocolate Parfait.
Lunch:
Friendly Farms 1% Lowfat Cottage Cheese, Friendly Farms 1% Lowfat Cottage Cheese.
more...
3110 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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