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Worked my butt off at the gym again today. Ready for the holiday weekend. Loving life and being healthy. Have a great weekend everyone. Dont eat too much lol.
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303.0 lb
Lost so far: 57.0 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1136 kcal
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Fat: 40.67g | Prot: 42.99g | Carb: 151.80g.
Breakfast: full throttle. Lunch: hormel bacon bits, wishbone romano basil vinaigrette, salad. Dinner: mustard, bbq, mayo with olive oil, green olives, cheese, ground beef cooked, bread. more...
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4190 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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