Weigh In record (no journal entry) for 29 January 2015
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316.4 lb
Lost so far: 32.3 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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2001 kcal
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Fat: 94.16g | Prot: 86.58g | Carb: 206.03g.
Breakfast: Granny Smith Apples, 2% Reduced Fat Milk, Special K Protein Snack Bar - Dark Chocolate Granola. Lunch: Monterey Jack Queso, Thick n' Chunky Salsa - Hot, Reduced Fat Sour Cream, Mixed Salad Greens, Chicken Breast. Dinner: Broccoli Au Gratin Rice Mix, Fried Floured or Breaded Catfish. Snacks/Other: Guacamole, Monterey Jack Queso, Multigrain Tortilla Chips. more...
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losing 35.0 lb a week
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