av8r8's Journal, 29 January 2015

194.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 53.82g | Prot: 88.20g | Carb: 110.44g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Country Choice Organic Irish Style Steel Cut Oats, Egg White, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Lunch: Terra Plain Sweet Potato Chips, Tostitos Medium Salsa, Oscar Mayer Traditional Bacon, Scrambled Egg. Dinner: Ruby Tuesday Grilled Chicken Wrap. more...

2680 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...