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Weighed at St Lukes at 236.4 (Approximate weight of apparel, as dressed, at 6 pounds).
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230.4 lb
Lost so far: 69.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2011:
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1743 kcal
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Fat: 85.86g | Prot: 50.44g | Carb: 187.39g.
Breakfast: Land O Lakes unsalted butter, water (added to Cream of Wheat packet), Instant hot cereal (original flavor), Fiber Choice, coffee (generic). Lunch: Cherry Gelatin Dessert, Water, Sargento Colby-Jack, Mayonnaise, eggs, applesauce, black pepper, Sara Lee 100% whole wheat. Dinner: Wal-Mart Deli Fried Chicken Breast, black pepper, Water, applesauce, Lettuce, Tomato, Extra Virgin Olive oil. Snacks/Other: Chips Ahoy Original, French Vanilla Cappucino. more...
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losing 11.2 lb a week
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