Weigh In record (no journal entry) for 29 January 2015
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220.3 lb
Lost so far: 9.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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471 kcal
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Fat: 2.53g | Prot: 18.92g | Carb: 102.07g.
Breakfast: Coffee, Tap Water, Milk (Nonfat), Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. more...
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losing 10.9 lb a week
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45poundlooser's weight history
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