ejswank's Journal, 29 January 2015

205.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 56.39g | Prot: 42.86g | Carb: 124.75g.   Breakfast: Hard-Boiled Egg, Coffee. Lunch: V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Subway 6" Italian BMT. Dinner: Southern Comfort Southern Comfort, Outback Steakhouse Baked Potato Walkabout Soup (Bowl). more...

3163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...