Weigh In record (no journal entry) for 27 May 2011
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177.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2011:
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963 kcal
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Fat: 36.01g | Prot: 24.14g | Carb: 137.74g.
Breakfast: Low Fat Original Liquid Coffee Creamer, Decaffeinated Coffee, Strawberries with Sugar, Nutri-Grain Low Fat Waffles. Lunch: Sweetened Iced Tea, Side Salad, Hamburger, Apple Dippers, Newman's Own Low Fat Balsamic Vinaigrette. Snacks/Other: ToastChee Crackers, Carrots with Ranch Dippin' Stix. more...
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losing 0.8 lb a week
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