debhut

Start Weight:(02 Feb 10) 170.2 lb
Current Weight:(20 Jun 11) 178.8 lb
Goal Weight:125.0 lb
following: debhut's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 18 Oct 10

debhut's Weight History


debhut's Cookbook

cals: 203kcal | fat: 8.18g | carbs: 28.42g | prot: 5.76g
Cranberry Almond Breakfast Cookies
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
view complete cookbook

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debhut's journal

16 April 2011

not sure if last weigh in was correct.
on diet debhut's own diet  

11 April 2011

starting today.
on diet debhut's own diet  

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