debhut

Start Weight:(02 Feb 10) 170.2 lb
Current Weight:(20 Jun 11) 178.8 lb
Goal Weight:125.0 lb
following: debhut's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 18 Oct 10

debhut's Weight History


debhut's Cookbook

cals: 203kcal | fat: 8.18g | carbs: 28.42g | prot: 5.76g
Cranberry Almond Breakfast Cookies
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
view complete cookbook

Other Related Links

Members


debhut's journal

16 April 2011

not sure if last weigh in was correct.
on diet debhut's own diet  

11 April 2011

starting today.
on diet debhut's own diet  

debhut's Recent Food & Exercise

debhut's Recent Activity

debhut's Own Activity

No recent activity.

debhut's Buddies

No recent activity.

Other Member Diet Recent Activity

dimatteomike updated their Exercise Diary.
Bigpedro and Themissenigma are now buddies.
BrennaAlene recorded a Weigh In at 147.0 lb.
SuccessThisTime58 supported Ann444's Journal Entry.
2227Gwen commented on dorindam59's Journal Entry.
glen commented on HCB's Journal Entry.
Snailz joined challenge No snacking after 8pm.
mizzmonique recorded a Weigh In at 184.0 lb.