debhut
Joined October 2010
Posts
26
Following
0
Followers
0
Weight History

Start Weight
170.2 lb
Lost so far: 8.6 lb

Current Weight
178.8 lb
Performance: gaining 0.6 lb a week

Goal Weight
125.0 lb
Still to go: 53.8 lb

debhut's Weight History


debhut's Cookbook

cals: 203kcal | fat: 8.18g | carbs: 28.42g | prot: 5.76g
Cranberry Almond Breakfast Cookies
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
view complete cookbook

Other Related Links

Members


debhut's journal

16 April 2011

not sure if last weigh in was correct.
on diet debhut's own diet  

11 April 2011

starting today.
on diet debhut's own diet  

debhut's Recent Food & Exercise


debhut's Recent Activity

debhut's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

msgmeric recorded a Journal Entry.
Batsailor recorded a Weight Entry at 192.9 lb.
BadBoyBlue updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
dhatura supported Magriet Potgieter's Weight Entry.
petanbet recorded a Weight Entry at 164.9 lb.
djs2512 recorded a Weight Entry at 193.0 lb.
acooley1015 supported staitofmynd's Journal Entry.