Weigh In record (no journal entry) for 29 January 2015
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202.2 lb
Lost so far: 2.9 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1492 kcal
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Fat: 118.19g | Prot: 65.75g | Carb: 49.42g.
Breakfast: Whipping Cream, Truvia Sweetener (Packet), Roma Tomatoes, Egg, Hellmann's Real Mayonnaise. Lunch: Great Value Finely Shredded Colby & Monterey Jack Cheese, Tabatchnick Chicken broth, Hidden Valley Ranch Salad Dressing, Olivia's Organics Spring Mix Salad, Cucumber (Peeled), Hass Avocado, HoneyBaked Sliced and Glazed Turkey Breast. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Daisy Sour Cream, Hidden Valley Ranch Salad Dressing, Earthbound Farm Organic Spring Mix, Butter (Salted), Great Value Fancy Colby & Monterey Jack Cheese Shredded. Snacks/Other: Whipping Cream, Truvia Sweetener (Packet), Atkins Advantage Coconut Almond Delight Bar, Truvia Sweetener (Packet), Whipping Cream. more...
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losing 0.7 lb a week
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