Weigh In record (no journal entry) for 29 January 2015
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203.5 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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2183 kcal
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Fat: 80.75g | Prot: 179.03g | Carb: 189.22g.
Breakfast: Egg White, Boiled Egg, Havregryn , Raspberries, Blueberries, Bananas. Lunch: Helios Økologisk Quinoa Rød, Kylling, Brystfilet, Rå, Cherry Tomatoes, Honey, Scallions or Spring Onions, Avocados, Mixed Salad Greens. Dinner: Avocados, la-lompa Ferske mais-tortillas, Burritos with tomato salsa and guacamole. Snacks/Other: Egg, Egg White, Fast Whey Protein powder - Vanilla, Den lille nøttefabrikken Store chilinøtter. more...
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2720 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours and 25 minutes, Resting - 10 hours and 35 minutes. more...
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losing 7.7 lb a week
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