Verne Smith's Journal, 28 May 2013

163.1 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed N/A.

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371 kcal

Fat: 10.28g | Prot: 26.19g | Carb: 45.98g.   Lunch: Lowfat Plain Yogurt. Dinner: Au Bon Pain Fresh Pineapple, Broiled or Baked Pork Chop. more...

2295 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...