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Really let myself go over the holidays. It's hard to say no to the hearty Slovak food my mom makes and all the sweets and what not... I have a problem with eating even after I'm full, because my taste buds crave it. I wouldn't say I'm an emotional eater, I just genuinely enjoy the taste of almost all foods as well as the creative aspect behind inventing and cooking meals. The foods I gravitate toward the most are fatty ones, like cheese. I love cheese. Practicing self-restraint toward over-eating is especially hard when school gets stressful. Food almost acts as a de-stress-er for me... until it passes through my esophagus and sits in my stomach. Then I just feel like crap. How do you manage your impulses? I can control myself in any other aspect, except when it comes to food. How do I stop myself from going back for seconds, or thirds? Just today I tried to eat a single serving of cottage cheese and liked it so much I had two instead. HELP!
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197.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 January 2015:
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1289 kcal
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Fat: 54.46g | Prot: 58.70g | Carb: 137.78g.
Breakfast: Egg, Mrs Baird's Large White Bread. Lunch: French's French Fried Onions, Crystal Farms Shredded Cheddar Cheese, Campbell's Broccoli Cheese Soup, Green Giant Valley Fresh Steamers Chopped Broccoli. Dinner: Unsalted Butter Stick, HEB Cottage Cheese Small Curd, Minute Instant White Rice. more...
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2519 kcal
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Activities & Exercise:
Music playing - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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