Fatemeh2015's Journal, 28 January 2015

132.7 lb Lost so far: 0.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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421 kcal

Fat: 7.63g | Prot: 7.77g | Carb: 86.47g.   Breakfast: Water. Lunch: Plain or Buttermilk Biscuits, Lipton Black Tea Bags. Dinner: Quinces, Cooked Tomato and Onion (Fat Not Added in Cooking), Cooked Carrots, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Smucker's Strawberry Jelly, Tangerine. more...

1493 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...