Weigh In record (no journal entry) for 28 January 2015
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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656 kcal
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Fat: 28.60g | Prot: 29.08g | Carb: 23.08g.
Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Iceberg Lettuce (Includes Crisphead Types) , Vinegar, Cucumber (Peeled) , Olive Oil , Red Tomatoes , Beringer White Zinfandel. more...
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2514 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Shoveling Snow - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 1.7 lb a week
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