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bicycle 5 mins resistance 10
treadmill 15 mins 2 incline 2.8 speed total calories for both 136.2.
Leg press 1 round 45 lbs 20 reps
triceps 1 round 30 lbs 20 reps
biceps 1 round 20 lbs 10 reps
ab crunches 1 round 65 lbs 20 reps
chest press 1 round 40 lbs 20 reps
stability ball crunches 20 1 round
forward plank 1 round 20 sec
abdominals (pulling legs up toward abs) 1 round 20 reps
flutter kicks 1 round 13 reps
crunches up, rt, and lft. 1 round 10 reps
Diet Calendar Entry for 30 January 2015:
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824 kcal
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Fat: 16.00g | Prot: 19.95g | Carb: 150.13g.
Breakfast: Kroger Lowfat 1% Milk, Coffee, Splenda No Calorie Sweetener Packets, Kroger Rice Bitz, Sugar, Nestle French Vanilla Coffee Creamer. Lunch: White Rice, I Can't Believe It's Not Butter! Original Soft Spread, Tomatoes, Water. more...
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