Brenbren26's Journal, 28 January 2015

245.4 lb Lost so far: 14.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 32.50g | Prot: 66.00g | Carb: 191.22g.   Breakfast: Subway 6" Sweet Onion Chicken Teriyaki. Lunch: Subway 6" Steak and Cheese. Dinner: Mr. Noodles Instant Noodles - Chicken. Snacks/Other: Whiskey (86 Proof). more...

3939 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 9 hours and 30 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...