Brenbren26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 5th: 521 * 16%
fat: 37.24g
|
protein: 33.82g
|
carbs: 9.71g
3407*  2886
Wed 4th: 2282 * 69%
fat: 108.53g
|
protein: 127.00g
|
carbs: 150.67g
4231*  1949
Tue 3rd: 2056 * 62%
fat: 80.62g
|
protein: 152.88g
|
carbs: 139.52g
3401*  1345
Mon 2nd: 961 * 29%
fat: 63.24g
|
protein: 39.82g
|
carbs: 53.71g
4301*  3340
Sun 1st: 1595 * 48%
fat: 96.40g
|
protein: 59.08g
|
carbs: 150.48g
3349*  1754
January 2015
Sat 31st: 1701 * 52%
fat: 79.76g
|
protein: 79.70g
|
carbs: 180.05g
3325*  1624
Fri 30th: 1653 * 50%
fat: 58.50g
|
protein: 46.71g
|
carbs: 122.13g
3629*  1976
Thu 29th: 2086 * 63%
fat: 50.00g
|
protein: 72.00g
|
carbs: 182.25g
3337*  1251
Wed 28th: 1876 * 57%
fat: 32.50g
|
protein: 66.00g
|
carbs: 191.22g
3939*  2063
Sun 25th: 2888 * 88%
fat: 148.97g
|
protein: 114.74g
|
carbs: 287.49g
3501*  613
Sat 24th: 2513 * 76%
fat: 104.90g
|
protein: 117.89g
|
carbs: 291.05g
3648*  1135
Fri 23rd: - - 3646* -
Thu 22nd: 1868 * 57%
fat: 40.00g
|
protein: 104.00g
|
carbs: 188.14g
3396*  1528
Wed 21st: 1730 * 52%
fat: 43.55g
|
protein: 50.20g
|
carbs: 190.08g
4093*  2363
Tue 20th: 1280 * 39%
fat: 36.00g
|
protein: 60.00g
|
carbs: 172.00g
3376*  2096
Mon 19th: 1854 * 56%
fat: 85.68g
|
protein: 101.65g
|
carbs: 168.85g
- -
Sun 18th: 1990 * 60%
fat: 78.77g
|
protein: 130.93g
|
carbs: 170.39g
- -
Sat 17th: 2003 * 61%
fat: 79.52g
|
protein: 98.53g
|
carbs: 233.98g
- -
Fri 16th: 1870 * 57%
fat: 82.41g
|
protein: 131.78g
|
carbs: 150.25g
- -
Thu 15th: 1520 * 46%
fat: 40.00g
|
protein: 104.00g
|
carbs: 188.00g
- -
Wed 14th: 2203 * 65%
fat: 98.53g
|
protein: 185.87g
|
carbs: 137.00g
3963*  1760

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