Weigh In record (no journal entry) for 28 January 2015
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323.4 lb
Lost so far: 16.6 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1868 kcal
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Fat: 93.98g | Prot: 99.10g | Carb: 163.00g.
Breakfast: 1% Fat Milk, Nutrimed Protein Shake - Vanilla, Strawberries, Oranges. Lunch: Mayonnaise, Potato French Fries, Great Value Whole Wheat Hamburger Buns, Skinless Chicken Breast. Dinner: Potato French Fries, The Varsity Chili Dog, Newman's Own Greek Vinaigrette Dressing, Greek Salad. Snacks/Other: Baileys Original Irish Cream, Simple Truth Crunchy Peanut Butter, Granny Smith Apples, Peanuts in Shell (Shell Not Eaten). more...
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gaining 1.3 lb a week
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