Weigh In record (no journal entry) for 28 January 2015
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275.0 lb
Lost so far: 20.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1270 kcal
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Fat: 37.75g | Prot: 81.39g | Carb: 146.62g.
Breakfast: Water, Old Orchard Blueberry Pomegranate Juice, Cashew Nuts, Coffee, Cream (Half & Half). Lunch: Northland Pomegranate Blueberry Juice, Cottage Cheese. Dinner: Water, Campbell's Bean with Bacon Soup. Snacks/Other: Carnation Instant Breakfast Essentials - Classic French Vanilla. more...
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4206 kcal
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Activities & Exercise:
Basketball - 15 minutes, Desk Work - 2 hours, Fitness Training (Workout) - 1 hour, Sauna - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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