Weigh In record (no journal entry) for 28 January 2015
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138.9 lb
Lost so far: 5.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1644 kcal
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Fat: 15.69g | Prot: 82.11g | Carb: 296.71g.
Breakfast: Apples (without Skin), Blueberries, Fat Free Yogurt, Weetabix. Lunch: Bananas, Wholemeal Bread, Baked Beans. Dinner: Sliced Leeks, Pasta Twists, Cooked Lentils (Fat Not Added in Cooking), Vegetable Medley, Cauliflower. Snacks/Other: Hi-Fi Light Bar, Braeburn Apples, Easy Peeler Satsuma, Diet Coca-Cola (Can), Fat Free Yogurt. more...
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1591 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.0 lb a week
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lynnie1959's weight history
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