lynnie1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 19th: 1435 * -
fat: 25.53g
|
protein: 71.16g
|
carbs: 218.17g
1725*  290
Tue 17th: 616 * -
fat: 21.95g
|
protein: 63.53g
|
carbs: 41.60g
1591*  975
Mon 16th: 548 * -
fat: 10.05g
|
protein: 61.43g
|
carbs: 52.70g
1738*  1190
Sun 15th: 1686 * -
fat: 52.11g
|
protein: 94.57g
|
carbs: 209.68g
1518*  168
Sat 14th: 1341 * -
fat: 24.85g
|
protein: 62.44g
|
carbs: 213.19g
1640*  299
Fri 13th: 1334 * -
fat: 33.93g
|
protein: 63.72g
|
carbs: 200.19g
1493*  159
Thu 12th: 1410 * -
fat: 39.67g
|
protein: 74.54g
|
carbs: 187.37g
1640*  230
Wed 11th: 1483 * -
fat: 40.22g
|
protein: 84.13g
|
carbs: 201.52g
1566*  83
Tue 10th: 572 * -
fat: 13.79g
|
protein: 43.47g
|
carbs: 69.95g
1689*  1117
Mon 9th: 561 * -
fat: 14.11g
|
protein: 39.74g
|
carbs: 69.43g
1714*  1153
Sun 8th: 1560 * -
fat: 37.66g
|
protein: 57.14g
|
carbs: 241.82g
1560*
Sat 7th: 1571 * -
fat: 42.14g
|
protein: 59.55g
|
carbs: 231.46g
1787*  216
Fri 6th: 2119 * -
fat: 40.18g
|
protein: 38.54g
|
carbs: 261.68g
1640*  479
Thu 5th: 1302 * -
fat: 37.43g
|
protein: 41.07g
|
carbs: 193.73g
1672*  370
Wed 4th: 1697 * -
fat: 47.39g
|
protein: 57.67g
|
carbs: 266.58g
1566*  131
Tue 3rd: 541 * -
fat: 18.54g
|
protein: 20.81g
|
carbs: 72.15g
1596*  1055
Mon 2nd: 535 * -
fat: 17.77g
|
protein: 36.32g
|
carbs: 56.87g
1596*  1061
Sun 1st: 1766 * -
fat: 52.57g
|
protein: 60.81g
|
carbs: 252.41g
1677*  89
February 2015
Sat 28th: 2146 * -
fat: 76.30g
|
protein: 79.17g
|
carbs: 279.75g
1645*  501
Fri 27th: 1710 * -
fat: 55.78g
|
protein: 87.82g
|
carbs: 204.72g
1719*  9

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