nursekatchew's Journal, 28 January 2015

203.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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663 kcal

Fat: 25.41g | Prot: 67.57g | Carb: 53.53g.   Breakfast: South Beach Diet Snack Bar (Toffee Nut). Lunch: Panda Express Grilled Teriyaki Chicken, Green String Beans, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Carrots, South Beach Diet Snack Bars - Whipped Peanut Butter. more...

2543 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...