Weigh In record (no journal entry) for 28 January 2015
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150.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1089 kcal
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Fat: 16.96g | Prot: 71.77g | Carb: 143.19g.
Breakfast: Smucker's Low Sugar Apricot Preserves, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Peaches (Solids and Liquids, Water Pack, Canned), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Atkins Advantage Chocolate Chip Granola Bar. Dinner: Schwan's LiveSmart Trim Creation Fudge Stick Chocolate, Safeway Red Baby Potatoes, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Fisherman's Wharf Grouper Fillets, Absolut Vodka. more...
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1810 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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