Weigh In record (no journal entry) for 28 January 2015
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152.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1360 kcal
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Fat: 28.62g | Prot: 106.43g | Carb: 145.30g.
Breakfast: International Delight Fat Free & Sugar Free Caramel Creme, Nature's Own 100% Whole Wheat Bread, Egg White, Egg. Lunch: Bush's Best Vegetarian Fat Free Baked Beans, Spectrum Chia Seeds, Bananas, Strawberries, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Trader Joe's 73% Organic Dark Chocolate, Pinot Noir Wine, Yankee Trader Fish Cakes, Chicken Satay. Snacks/Other: Honeycrisp Apples, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Clementines. more...
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gaining 0.5 lb a week
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