Weigh In record (no journal entry) for 05 November 2014
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145.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1539 kcal
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Fat: 42.05g | Prot: 145.56g | Carb: 153.45g.
Breakfast: Baby Spinach, Spectrum Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Dole Frozen Mixed Fruit, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Bell Peppers, Trader Joe's Trail Mix Cookies, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Trader Joe's Roasted & Salted Sunflower Seeds, Oscar Mayer Real Bacon Bits, Gold Kist Farms Boneless Skinless Chicken Tenderloins, Trader Joe's Broccoli Slaw, Great Value Romaine Lettuce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Grated Parmesan Cheese, Progresso Italian Style Bread Crumbs, Kroger Swai Fillets. Snacks/Other: Trader Joe's Low Fat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Honeycrisp Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Publix Red Seedless Grapes. more...
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1898 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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