Weigh In record (no journal entry) for 28 January 2015
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222.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2015:
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829 kcal
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Fat: 16.57g | Prot: 14.33g | Carb: 119.24g.
Breakfast: Nestle Pure Life Water, Tim Hortons Hot Chocolate (Medium), Coffee with Milk, Toasted Raisin Bread (Enriched). Lunch: Walden Farms Asian Dressing, Compliments Raspberry Dressing, Goat Cheese, Cucumber (with Peel), Tangerines (Mandarin Oranges), Spinach Salad. Snacks/Other: Shiraz. more...
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2559 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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