Weigh In record (no journal entry) for 28 January 2015
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151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1044 kcal
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Fat: 17.59g | Prot: 45.08g | Carb: 177.49g.
Breakfast: Dannon Light & Fit Greek Blends - Banana Cream. Lunch: Whole Milk, Domino Sugar Sugar, Twinings English Breakfast Tea, Lean Cuisine Spaghetti with Meat Sauce w/Mushrooms & Basil. Dinner: Hanover Frozen Mixed Vegetables, Simply Balanced Organic Parmesan Romano Pasta Sauce, Archer Farms Four Cheese Tortellini. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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gaining 0.3 lb a week
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