Weigh In record (no journal entry) for 28 January 2015
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162.2 lb
Lost so far: 0.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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523 kcal
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Fat: 44.04g | Prot: 25.07g | Carb: 11.75g.
Breakfast: Fried Egg. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 3.9 lb a week
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L tipp's weight history
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