L tipp's Journal, 20 January 2015

Weigh In record (no journal entry) for 20 January 2015

166.6 lb Lost so far: 0 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2015:

324 kcal

Fat: 6.59g | Prot: 8.54g | Carb: 59.12g. Breakfast: Pumpkin Bread, Oatmeal. more...

1952 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week


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L tipp's weight history