Weigh In record (no journal entry) for 28 January 2015
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130.1 lb
Lost so far: 24.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1409 kcal
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Fat: 44.27g | Prot: 89.13g | Carb: 178.43g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream , Herbalife Personalized Protein Powder. Lunch: HEB Carne Guisada, Jugo de Naranja, Zanahoria, Arroz Blanco. Snacks/Other: Quaker Quaker galletas con chocolate, Jugo de Manzana (en Lata o Embotellado), Queso Blanco Colby, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Croissant. more...
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losing 7.7 lb a week
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