Weigh In record (no journal entry) for 28 January 2015
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1922 kcal
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Fat: 64.01g | Prot: 93.41g | Carb: 190.23g.
Breakfast: Bing Cherries, Doritos Nacho Cheese Tortilla Chips, McDonald's Egg McMuffin, Mapo Tofu, White Rice, Coffee with Cream, Beef Stock. Lunch: Skinless Chicken Breast, Split Pea and Ham Soup, Wish-Bone Light Blue Cheese Dressing, Mixed Salad Greens. Dinner: Red Table Wine, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Pickles. more...
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losing 0.6 lb a week
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