Weigh In record (no journal entry) for 28 January 2015
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251.1 lb
Lost so far: 50.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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2283 kcal
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Fat: 79.86g | Prot: 141.89g | Carb: 238.94g.
Breakfast: Nescafé Tradicional, Pão Francês. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Baião de Dois. Snacks/Other: Polenguinho Polenguinho Light, Pão Francês, Suco de Laranja Natural. more...
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losing 17.0 lb a week
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