Weigh In record (no journal entry) for 27 January 2015
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253.5 lb
Lost so far: 48.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1483 kcal
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Fat: 45.73g | Prot: 116.28g | Carb: 143.35g.
Breakfast: Nescafé Tradicional, Pão Francês. Lunch: Salada de Alface com Ovo, Tomate e / ou Cenouras, Carne do Peito de Frango (Frito, Cozido). Dinner: Salgadinho de Festa. Snacks/Other: Gatorade Tangerina, Danette Danette. more...
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losing 30.9 lb a week
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