Weigh In record (no journal entry) for 28 January 2015
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 January 2015:
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1684 kcal
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Fat: 162.28g | Prot: 40.03g | Carb: 23.91g.
Breakfast: Whipping Cream, Butter, Coconut Oil, Tomatoes. Lunch: Woolworths Sliced White Mushrooms, Spinach (Chopped or Leaf, Frozen), Spinach, Woolworths Wafer Thin Smoked Ham, Fried Egg with Fat. Dinner: Pork Belly, Broccoli. more...
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