Weigh In record (no journal entry) for 28 January 2015
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145.7 lb
Lost so far: 9.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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2017 kcal
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Fat: 87.03g | Prot: 49.73g | Carb: 233.79g.
Breakfast: Cream (Half & Half), Pears, Pork Chitterlings, Dimpflmeier Sunflower Seed Bread. Lunch: White Table Wine, Eat Smart Sweet Kale Salad. Dinner: President's Choice Unsalted Peanuts, 1% Fat Milk, Quaker Harvest Crunch Granola Cereal Original, Tangerines (Mandarin Oranges), Grapefruit (Pink and Red and White). more...
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gaining 1.5 lb a week
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