Weigh In record (no journal entry) for 28 January 2015
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136.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1170 kcal
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Fat: 57.30g | Prot: 57.56g | Carb: 99.01g.
Breakfast: Domino Sugar Dark Brown Sugar, Kashi Heart to Heart Oatmeal - Apple Cinnamon. Lunch: Pictsweet Steam'ables Spring Vegetables, Hard-Boiled Egg, Mayonnaise, Pamela's Products Whenever Bar. Dinner: Hannaford Mild Cheddar Shredded Cheese, Sunny Select Classic Caesar Croutons, Kraft Creamy Caesar Dressing, Skinless Chicken Breast, Great Value Romaine Lettuce. more...
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2203 kcal
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Activities & Exercise:
Studying - 2 hours, Treadmill - 31 minutes, Desk Work - 8 hours, Resting - 3 hours and 29 minutes, Sleeping - 8 hours, Driving - 2 hours. more...
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steady weight
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