Weigh In record (no journal entry) for 28 January 2015
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 77.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 January 2015:
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1033 kcal
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Fat: 70.70g | Prot: 80.09g | Carb: 19.99g.
Breakfast: Coffee, Cream (Half & Half), Egg. Lunch: Bertolli Olive Oil, Sweet Red Peppers, Olive Oil, Broccoli, Ground Turkey. Snacks/Other: Trader Joe's Greek Kalamata Olives, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Avocados, Red Leaf Lettuce. more...
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losing 2.8 lb a week
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