Weigh In record (no journal entry) for 28 January 2015
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188.6 lb
Lost so far: 7.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1501 kcal
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Fat: 62.58g | Prot: 120.11g | Carb: 113.49g.
Breakfast: Truroots Chia Seeds, Kirkland Signature Clover Honey, Nature's Touch Superfruit Blend, Kirkland Signature Fat Free Plain Greek Yogurt. Lunch: Pure Protein Chewy Chocolate Chip, Smart Ones Slow Roasted Turkey Breast. Dinner: Roasted Broiled or Baked Chicken Wing, Baby Carrots, Kraft Three Cheese Ranch Dressing, Compliments Coleslaw, Spinach. Snacks/Other: Vega All-in-One Nutritional Shake, Almonds, Apples. more...
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losing 1.4 lb a week
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